The general condition of our body and especially of individual organs depends on what we eat. Some foods do not affect male strength, others improve it, and still others weaken it. In order to avoid the development of erectile dysfunction, you need to know what foods increase potency, you also need to eat right, including the most useful foods rich in vitamins and minerals in the diet.
meat and fish
Experts distinguish between meat and fish among the potency-enhancing products. It is one such food that is very high in protein that is necessary for testosterone production. At the same time, eating just one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered to be the most useful.
Dairy products
Dairy products and fermented milk products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that the yogurt beloved by many has no tangible effect. This is because it loses most of its useful properties during heat treatment.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
seafood
The use of squid, shrimp, clams, oysters has a very beneficial effect on potency. This food is a real source of unsaturated acids and trace elements, which are necessary for normal potency.
nuts
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, which is useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and vegetables
Vegetables and herbs contain many vitamins and minerals that not only activate the work of the gonads, but also generally strengthen the immune system. Carrots, cabbage, beets, radishes, parsley, lettuce, celery help maintain potency for many years. Of particular note are onions and garlic, they should always be in the diet of an adult male. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potency stimulants: honey, cocoa, dark chocolate, dried fruits. To make a strong male strength booster, all you need is 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all foods have a positive effect on our body and especially on the sexual area, some can only make the situation worse. These foods include ready meals and fast foods. This can include sausages, sausages and wieners as the meat content is very low while there are lots of colors, flavors and preservatives. Foods saturated with carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Sweet carbonated waters and energy drinks that are saturated with "fast" carbohydrates have a negative effect on potency and the vascular system. Caution is advised with coffee and alcohol. These drinks only stimulate potency when consumed in small doses, andtheir frequent use has the opposite effect. Bread can be both harmful and good for male strength. Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread made from refined flour from the diet: itcontains no nutrients and only provides the body with "fast" carbohydrates.